If you want to export or import your Outlook Safe and Blocked Senders list, follow these simple steps:

  1. Open Outlook and click on the File tab.
  2. Click on Options.
  3. Click on the Accounts button.
  4. Under the Email Accounts heading, select your email account from the list and click on the Advanced button (if it is not already selected).
  5. In the Safe and Blocked Senders section, under the Email Address heading, click on Add a New Address…
  6. Type in your recipient’s email address and click on OK.
  7. If you want to export your Safe and Blocked Senders list, under the Email Address heading, select Export Selected… and then choose a file location for your exported list (you can also save it to your computer).
  8. If you want to import your Safe and Blocked Senders list, under the Email Address heading, select Import Selected… and then type in your recipient’s email address into the text box that appears next to it (or paste it in if it is already there). ..

Microsoft Outlook’s Junk Email functionality works best when you train it by adding senders to the Safe Senders and Blocked Senders lists. Here’s how to export those lists and reimport them to a new machine or account.

This functionality is only available in the Microsoft Outlook desktop app. If you’re using Outlook Online, then the Safe Senders and Blocked Senders data will sync up with the Outlook client. You can only import and export them through the desktop application.

In Microsoft Outlook, click Home > Junk > Junk E-mail Options.

You’ll need to export Safe Senders and Blocked Senders separately. Open the “Safe Senders” tab and click “Export to File.”

This will open a standard file dialogue for you to save the file somewhere on your computer. Choose a location, type a name for the file, and save it.

Now open the “Blocked Senders” tab and click “Export to File.”

As with Safe Senders, this will open a standard file dialogue for you to save the file somewhere on your computer. Choose a location, a name for the file, and save it.

You should now have two TXT files that you can import into a new account or Microsoft Outlook that’s installed on a different computer.

Importing those files is as simple as exporting them. Head back to the Junk Email Options menu by clicking Home > Junk > Junk E-mail Options in the Microsoft Outlook desktop app. To import the Safe Senders file, open the “Safe Senders” tab and click “Import from File.”

To import the Blocked Senders, open the “Blocked Senders” tab and click “Import from File.”

The import will add any senders to the existing lists, rather than overwrite the existing entries. This means that you and your colleagues can share your exported files, particularly for the Blocked Senders, to help each other build up better Junk Email filtering.